Back At It

I will be posting these in batches so check back every couple of days

3-Jan-11
Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
1
Egg - Large Egg, 1 Egg	70	1g	4g	6g	212mg	70mg	0g	0g
Generic - Egg White, 4 large egg white	68	1g	0g	14g	0mg	220mg	0g	0g
Oil - Olive, 1 tsp	40	0g	5g	0g	0mg	0mg	0g	0g
Grapefruit - Pink Grapefruit , 1 raw	104	26g	0g	2g	0mg	4mg	16g	4g
Blackberries - Raw, 1 cup	62	14g	1g	2g	0mg	1mg	7g	8g
2	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Kale - Raw, 4 cup, chopped	134	27g	2g	9g	0mg	115mg	0g	5g
Onions - Cooked, boiled, drained, without salt, 0.5 cup	46	11g	0g	1g	0mg	3mg	5g	1g
Generic - Baked Salmon, 5 oz	225	3g	13g	24g	30mg	78mg	0g	0g
Oil - Olive, 1 tsp	40	0g	5g	0g	0mg	0mg	0g	0g
3	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Jennie-O - Turkey, Lean Ground, 4 oz. (112g)	170	0g	8g	21g	80mg	80mg	0g	0g
Kale - Raw, 4 cup, chopped	134	27g	2g	9g	0mg	115mg	0g	5g
Onions - Cooked, boiled, drained, without salt, 0.5 cup	46	11g	0g	1g	0mg	3mg	5g	1g
Oil - Olive, 1 tsp	40	0g	5g	0g	0mg	0mg	0g	0g
4	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Dymatize Nutrition - Elite Gourmet Valilla Creme Whey Casein Blend, 2 scoop	240	10g	3g	42g	40mg	150mg	0g	0g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 cup	180	41g	0g	4g	0mg	72mg	17g	7g
Oil - Olive, 1 tsp	40	0g	5g	0g	0mg	0mg	0g	0g
5	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Milk - Nonfat (fat free or skim), 2 cup	172	24g	1g	17g	10mg	255mg	0g	0g
Eggs - Egg White, 4 egg white cooked	68	0g	0g	16g	0mg	220mg	0g	0g
Lundberg Countrywild - Gourmet Blend of Whole Grain Brown Rice, 1/4 cup	150	35g	2g	3g	0mg	0mg	0g	3g
6	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Jif - Peanut Butter, 2 Tbsp. (32g)	190	7g	16g	7g	0mg	150mg	3g	2g
Post - Cereal Honey Bunches of Oats - Honey Rosted, 0.5 cup (30 g)	80	17g	1g	1g	0mg	100mg	4g	1g
Trader Joe's - Almond Butter, Creamy With Sea Salt, 2 Tbsp	190	6g	17g	8g	0mg	60mg	2g	3g
Milk - Nonfat (fat free or skim), 2 cup	172	24g	1g	17g	10mg	255mg	0g	0g
Blackberries - Raw, 1.25 cup	77	17g	1g	3g	0mg	2mg	9g	10g
TOTAL:	2,738	302g	92g	207g	382mg	1,953mg	68g	50g
4-Jan-11
Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
1
Grapefruit - Pink Grapefruit , 1 raw	104	26g	0g	2g	0mg	4mg	16g	4g
Generic - Egg White, 4 large egg white	68	1g	0g	14g	0mg	220mg	0g	0g
Oil - Olive, 1 tsp	40	0g	5g	0g	0mg	0mg	0g	0g
Oikos - Organic Greek Yogurt - Plain 0% Fat, 1 Cup	130	9g	0g	23g	0mg	95mg	9g	0g
Quinoa 365 Organic - Servings Are Dry-, 1/4 c	160	29g	3g	6g	0mg	10mg	0g	3g
2	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Wild Harvest Organic - Spring Mix, 2 cups	20	4g	0g	1g	0mg	55mg	0g	2g
Wild Harvest Organic - Baby Spinach - Baby Spinach, 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Fresh Raw - Cherry Tomatoes, 5 tomatoes (149g)	16	3g	0g	1g	0mg	7mg	0g	1g
Oil - Olive, 0.5 tablespoon	60	0g	7g	0g	0mg	0mg	0g	0g
Chicken - Chicken Breast - Skinless - Baked (Ck), 8 oz	280	0g	6g	44g	110mg	660mg	0g	0g
3	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Wild Harvest Organic - Spring Mix, 2 cups	20	4g	0g	1g	0mg	55mg	0g	2g
Wild Harvest Organic - Baby Spinach - Baby Spinach, 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Fresh Raw - Cherry Tomatoes, 5 tomatoes (149g)	16	3g	0g	1g	0mg	7mg	0g	1g
Chicken - Chicken Breast - Skinless - Baked (Ck), 8 oz	280	0g	6g	44g	110mg	660mg	0g	0g
Green Line - Quick & Easy Fresh Green Beans, 1 1/2 cup, 83g/ 3 oz	40	10g	0g	2g	0mg	0mg	4g	6g
Oil - Olive, 0.5 tablespoon	60	0g	7g	0g	0mg	0mg	0g	0g
4	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Jennie-O - Turkey, Lean Ground, 4 oz. (112g)	170	0g	8g	21g	80mg	80mg	0g	0g
Green Line - Quick & Easy Fresh Green Beans, 1 1/2 cup, 83g/ 3 oz	40	10g	0g	2g	0mg	0mg	4g	6g
Onions - Cooked, boiled, drained, without salt, 1 cup	92	21g	0g	3g	0mg	6mg	10g	3g
5	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 cup	180	41g	0g	4g	0mg	72mg	17g	7g
Oil - Olive, 1 tsp	40	0g	5g	0g	0mg	0mg	0g	0g
Dymatize Nutrition - Elite Gourmet Valilla Creme Whey Casein Blend, 2 scoop	240	10g	3g	42g	40mg	150mg	0g	0g
6	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Milk - Nonfat (fat free or skim), 4 cup	343	48g	2g	33g	20mg	510mg	0g	0g
Dymatize Nutrition - Elite Gourmet Valilla Creme Whey Casein Blend, 1 scoop	120	5g	2g	21g	20mg	75mg	0g	0g
Jif - Peanut Butter, 4 Tbsp. (32g)	380	14g	32g	14g	0mg	300mg	6g	4g
Post - Cereal Honey Bunches of Oats - Honey Rosted, 1 cup (30 g)	160	33g	2g	3g	0mg	200mg	8g	3g
Blueberries - Raw, 0.5 cup	41	11g	0g	1g	0mg	1mg	7g	2g
TOTAL:	3,140	288g	88g	287g	380mg	3,297mg	81g	48g
5-Jan-11
Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
1
Grapefruit - Pink Grapefruit , 1 raw	104	26g	0g	2g	0mg	4mg	16g	4g
Generic - Egg White, 4 large egg white	68	1g	0g	14g	0mg	220mg	0g	0g
Oil - Olive, 1 tsp	40	0g	5g	0g	0mg	0mg	0g	0g
Oikos - Organic Greek Yogurt - Plain 0% Fat, 1 Cup	130	9g	0g	23g	0mg	95mg	9g	0g
Quinoa 365 Organic - Servings Are Dry-, 1/4 c	160	29g	3g	6g	0mg	10mg	0g	3g
2	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Wild Harvest Organic - Spring Mix, 2 cups	20	4g	0g	1g	0mg	55mg	0g	2g
Wild Harvest Organic - Baby Spinach - Baby Spinach, 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Fresh Raw - Cherry Tomatoes, 5 tomatoes (149g)	16	3g	0g	1g	0mg	7mg	0g	1g
Oil - Olive, 0.5 tablespoon	60	0g	7g	0g	0mg	0mg	0g	0g
Jennie-O - Turkey, Lean Ground, 9 oz. (112g)	383	0g	18g	47g	180mg	180mg	0g	0g
Onions - Cooked, boiled, drained, without salt, 1 cup	92	21g	0g	3g	0mg	6mg	10g	3g
3	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Wild Harvest Organic - Spring Mix, 2 cups	20	4g	0g	1g	0mg	55mg	0g	2g
Wild Harvest Organic - Baby Spinach - Baby Spinach, 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Fresh Raw - Cherry Tomatoes, 3 tomatoes (149g)	9	2g	0g	0g	0mg	4mg	0g	0g
Oil - Olive, 0.5 tablespoon	60	0g	7g	0g	0mg	0mg	0g	0g
Generic - Elk Steak, 8 oz	260	0g	3g	50g	120mg	130mg	0g	0g
4	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Generic - Elk Steak, 8 oz	260	0g	3g	50g	120mg	130mg	0g	0g
Bird's Eye - Frozen Broccoli Florets, 2 Cup	60	8g	0g	4g	0mg	40mg	4g	4g
Lundberg Countrywild - Gourmet Blend of Whole Grain Brown Rice, 1/4 cup	150	35g	2g	3g	0mg	0mg	0g	3g
5	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Dymatize Nutrition - Elite Gourmet Valilla Creme Whey Casein Blend, 2 scoop	240	10g	3g	42g	40mg	150mg	0g	0g
6	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Milk - Nonfat (fat free or skim), 2 cup	172	24g	1g	17g	10mg	255mg	0g	0g
Blackberries - Raw, 0.25 cup	15	3g	0g	1g	0mg	0mg	2g	2g
TOTAL:	2,359	185g	52g	269g	470mg	1,471mg	41g	28g
6-Jan-11
Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
1
Grapefruit - Pink Grapefruit , 1 raw	104	26g	0g	2g	0mg	4mg	16g	4g
Generic - Egg White, 4 large egg white	68	1g	0g	14g	0mg	220mg	0g	0g
Quinoa 365 Organic - Servings Are Dry-, 1/4 c	160	29g	3g	6g	0mg	10mg	0g	3g
Fage - 0% Nonfat Greek Yogurt, 1 cup	120	9g	0g	20g	0mg	85mg	9g	0g
Pastureland - Organic Unsalted Butter, Grass Fed, 0.5 Tbsp (14g)	50	0g	6g	0g	15mg	0mg	0g	0g
2	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Wild Harvest Organic - Spring Mix, 2 cups	20	4g	0g	1g	0mg	55mg	0g	2g
Wild Harvest Organic - Baby Spinach - Baby Spinach, 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Oil - Olive, 0.5 tablespoon	60	0g	7g	0g	0mg	0mg	0g	0g
Chicken - Chicken Breast - Skinless - Baked (Ck), 6.4 oz	224	0g	5g	35g	88mg	528mg	0g	0g
Broccoli - Raw, 1 cup, chopped	30	6g	0g	2g	0mg	29mg	1g	2g
Mushrooms - Raw, 0.5 cup, pieces or slices	8	1g	0g	1g	0mg	1mg	1g	0g
3	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Wild Harvest Organic - Spring Mix, 2 cups	20	4g	0g	1g	0mg	55mg	0g	2g
Wild Harvest Organic - Baby Spinach - Baby Spinach, 2 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Oil - Olive, 0.5 tablespoon	60	0g	7g	0g	0mg	0mg	0g	0g
Chicken - Chicken Breast - Skinless - Baked (Ck), 6.4 oz	224	0g	5g	35g	88mg	528mg	0g	0g
4	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Ground Turkey - Turkey, Lean Ground, 4 oz. (112g)	170	0g	8g	21g	80mg	80mg	0g	0g
Squash - Acorn, cooked, baked, without salt, 1 cup, cubes	115	30g	0g	2g	0mg	8mg	0g	9g
Dymatize Elite Whey & Casein Blend - Gourmet Milk Choc - Protein Shake, 1 scoop	125	6g	2g	21g	20mg	95mg	0g	0g
Milk - Nonfat (fat free or skim), 2 cup	172	24g	1g	17g	10mg	255mg	0g	0g
5	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Gatorade - Recover 03 - Lemon-Lime Orange, 1 bottle	130	14g	0g	16g	0mg	250mg	12g	2g
6	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Generic - Baked Salmon, 5 oz	225	3g	13g	24g	30mg	78mg	0g	0g
Lundberg Countrywild - Gourmet Blend of Whole Grain Brown Rice, 1/4 cup	150	35g	2g	3g	0mg	0mg	0g	3g
TOTAL:	2,275	198g	59g	225g	331mg	2,411mg	39g	31g
7-Jan-11
Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
1
Ancient Harvest - Quinoa Flakes, 1/3 cup dry	131	23g	2g	4g	0mg	2mg	2g	2g
Blueberries - Raw, 1 cup	83	21g	0g	1g	0mg	1mg	14g	3g
Generic - Egg White, 3 large egg white	51	1g	0g	11g	0mg	165mg	0g	0g
Fage - 0% Nonfat Greek Yogurt, 1 cup	120	9g	0g	20g	0mg	85mg	9g	0g
Kerrygold - Pure Irish Butter Unsalted, 0.5 tbsp	50	0g	6g	0g	15mg	0mg	0g	0g
2	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Kale - Cooked, boiled, drained, without salt, 3 cup, chopped	109	22g	2g	7g	0mg	90mg	5g	8g
Generic - Baked Salmon, 3 oz	135	2g	8g	15g	18mg	47mg	0g	0g
Lundberg Countrywild - Gourmet Blend of Whole Grain Brown Rice, 1/8 cup	75	18g	1g	2g	0mg	0mg	0g	2g
3	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Ground Turkey - Turkey, Lean Ground, 6 oz. (112g)	255	0g	12g	32g	120mg	120mg	0g	0g
Kale - Cooked, boiled, drained, without salt, 3 cup, chopped	109	22g	2g	7g	0mg	90mg	5g	8g
Bird's Eye - Frozen Broccoli Florets, 2 Cup	60	8g	0g	4g	0mg	40mg	4g	4g
4	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Ground Turkey - Turkey, Lean Ground, 6 oz. (112g)	255	0g	12g	32g	120mg	120mg	0g	0g
Squash - Acorn, cooked, baked, without salt, 1 cup, cubes	115	30g	0g	2g	0mg	8mg	0g	9g
5	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Dymatize Nutrition - Elite Gourmet Valilla Creme Whey Casein Blend, 2 scoop	240	10g	3g	42g	40mg	150mg	0g	0g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 cup	180	41g	0g	4g	0mg	72mg	17g	7g
TOTAL:	1,968	207g	48g	183g	313mg	990mg	56g	43g